You can get the latest copy of the program from the Wireshark website at https://www.wireshark.org/download.html. The download page should automatically highlight the appropriate download for your platform and direct you to the nearest mirror. Official Windows and macOS installers are signed by the Wireshark Foundation.
A new Wireshark version typically becomes available each month or two.
If you want to be notified about new Wireshark releases you should subscribe to the wireshark-announce mailing list. You will find more details in Section 1.6.5, “Mailing Lists”.