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The best way to learn how to use TortoiseCVS is to play with it. Start by installing TortoiseCVS.
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If you are new to CVS start following along with Basic Usage of TortoiseCVS.
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Once you've learned the ropes check out the advanced features in Advanced Usage of TortoiseCVS.
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For pure reference, the chapters Command Reference for TortoiseCVS and Dialog Reference for TortoiseCVS will help you get the most out of TortoiseCVS.
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And finally checkout Articles, Tips and Tricks for a complete and enjoyable version control experience.