l (List contents of archive) command
Lists contents of archive.
Examples
7z l archive.zip
lists all files from archive archive.zip.
Switches that can be used with this command
-ai (Include archives)
-an (Disable parsing of archive_name)
-ax (Exclude archives)
-i (Include)
-slt (Show technical information)
-p (Set Password)
-r (Recurse)
-x (Exclude)